I'm a wholistic nutritionist and yoga therapist. I love food and being able to offer nutrient rich options. Food and exercise is fuel for our mind, body and spirit, it can dictate our mood (endorphins, stress relief), sleep, health and HORMONES.
I am passionate about womens health, specifically natural Fertlity management, pre and post conception. This comes from avid learnings, lots of study and personal experience. I have three very active little boys and one baby girl. I aim to assist women become mums, be truely content, confident and well mums, and nurture all those i see.
I understand our busy Sydney lives, time is of an essence and the need to have things now. Let me help you achieve goals (or create them) by inspiring, empowering and motivating you.
Make some space and get in contact. I look forward to hearing from you.
HOW IT WORKS:
Email and skype consultations are available for those who are time poor. We begin with a wellness Q&A, followed up by a 20 minute phone call (or Skype) to discuss my treatment plan with you, and of course answer any further questions.
Take a look at the services page for fees.
Natural Fertility Management for women and men
Healthy cooking / meal planning
Diet and Detoxification